Crisis Support:
National Suicide Prevention Lifeline (24-hour toll-free line) 1-800-273-TALK (8255)
Text Crisis Line: Text HOME to 741741
Podcasts & Videos:
Unlocking Us by Brene Brown
Dare to Lead by Brene Brown
Brené Brown/The power of vulnerability (TED Talk by Brené Brown)/Listening to shame (TED Talk by Brené Brown)
What is Dialectical behavior therapy (YouTube video by UCSF)
Books:
ADHD
Taking Charge of Adult ADHD by Russell A. Barkley, PhD
Anxiety
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes PhD
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes, PhD and Spencer Smith
Perinatal, Pregnancy, and Postpartum
At a Loss: Finding Your Way After Miscarriage, Stillbirth, or Infant Death by Donna Rothert, PhD
Relationships
Codependent No More: How to Stop Controlling Other and Start Caring for Yourself by Melody Beattie
Self-care
The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky